Why is Extra Virgin Olive Oil the Healthiest Oil in The World?

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Olive oil, which has made a name for itself lately, especially extra virgin olive oil is one of the healthiest foods in the world. So what makes this oil, which is also part of the Mediterranean diet, healthy? Can you cook with olive oil? Which diseases does extra virgin olive oil do? Here’s what to know about extra virgin olive oil…

It is very important to purchase a product that is produced correctly when choosing olive oil. Of these, extra virgin olive oil is the least processed or refined. This oil, which is extracted using natural methods, is clearly distinguished from others in terms of taste and smell, and is rich in phenolic antioxidants.

Extra virgin olive oil is rich in monounsaturated fatty acids and contains a small amount of vitamin E and K. Some of the antioxidants contained in it are biologically active and can help fight serious diseases.

Olive oil contains oleic acid and oleoantan, two nutrients that can fight inflammation. If you think that chronic, low-level inflammation takes years to damage the body, extra virgin olive oil can be very useful in this regard. Olive oil also reduces the risk of developing various inflammatory diseases.

Again, one of the healthiest foods you can eat for heart health may be extra virgin olive oil. It also regulates blood pressure, protects bad cholesterol, LDL particles from oxidation, and prevents unwanted blood clotting.

Some studies reveal that people living in Mediterranean countries have a very low risk of cancer and may have something to do with olive oil. Rich in antioxidants that reduce oxidative damage, olive oil also plays an active role in the prevention of Alzheimer’s. A controlled study of humans showed that a Mediterranean diet enriched with olive oil improves brain function and reduces the risk of cognitive impairment.

Can You Cook with Extra Virgin Olive Oil (EVOO)?

Yes, you can cook with extra virgin olive oil (EVOO). In fact, it is a healthy and flavorful choice for cooking. However, it is important to note that EVOO has a lower smoke point than some other oils, such as vegetable oil or canola oil. This means that it should not be used for high-heat cooking, such as frying or searing.

The smoke point of an oil is the temperature at which it begins to break down and smoke. When oil smokes, it releases free radicals, which can be harmful to your health. EVOO has a smoke point of around 375 degrees Fahrenheit, so it is best to use it for cooking methods that do not require high heat.

Here are some tips for cooking with EVOO:

  • Use it for low-heat cooking methods, such as sauteing, roasting, and baking.
  • Start with a cold pan and heat the oil slowly.
  • Do not overheat the oil.
  • If the oil starts to smoke, remove it from the heat immediately.

Extra virgin olive oil is a versatile oil that can be used in a variety of dishes. It has a rich flavor that pairs well with many foods. Here are some ideas for how to use EVOO in cooking:

  • Drizzle it over salads, roasted vegetables, or grilled fish.
  • Use it to saute onions, garlic, or other aromatics.
  • Add it to soups, stews, or sauces.
  • Use it to make vinaigrettes or marinades.

With a little care, you can enjoy the delicious flavor of extra virgin olive oil in your cooking without worrying about harmful free radicals.

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