Scientists recommend consuming 2 tablespoons of olive oil per day. Many people meet this requirement by cooking with olive oil or pouring it on their dishes, but some people prefer to eat it directly – in one shot. Consuming olive oil straight away may seem like an incredible health boost, but the truth is that many people in Mediterranean countries swear by the practice as a health elixir. However, recently, it seems to be becoming a trend in the United States because some celebrities swear that extra virgin olive oil is the main ingredient in – improve their health.
Goldie Hawn drinks two tablespoons of olive oil before going to bed and rubs it on her face to keep her skin young and healthy.
Kourtney Kardashian drinks one tablespoon of olive oil a day, according to her website, Poosh, which touts the health benefits of extra virgin olive oil.
Dr. Drew Ramsey, a professor of psychiatry at Columbia University, believes that the best way to get the health benefits of olive oil is simply to drink a shot glass. He convinced Carson Daly on the Today show to drink a glass of extra virgin olive oil while Savannah Guthrie and Hota Kotb looked on.
Selena Gomez reportedly drank a small glass of olive oil before going on stage – a trick she learned from Kelly Clarkson.
Author and producer Shonda Rhimes congratulated Beyoncé on her new habit of drinking olive oil every day. Beyoncé loves drinking extra virgin olive oil so much that she invested in an olive oil company that sells her oil in small glasses so you can taste the oil.
Is it safe to drink olive oil?
Of course yes! According to Healthline, some people in the Mediterranean drink ¼ cup of olive oil per day. Drinking olive oil has long been a tradition in Mediterranean countries where olive oil is a staple food. What are the benefits of drinking olive oil?
Besides the well-known heart health benefits, drinking olive oil can provide the following health benefits:
Drinking olive oil can reduce constipation. Many studies have shown that consuming olive oil works as a stool softener.
Olive oil can ease stomach upset, reduce gas and heartburn. Drinking olive oil can help with weight loss. Although olive oil is high in calories, it has been found to reduce appetite and control blood sugar. A shot of olive oil can help you avoid the sugar crash that forces you to eat junk food.
Olive oil has been shown to reduce inflammation and reduce pain. Certain compounds in olive oil have anti-inflammatory effects, including oleocanthal. This compound can provide pain relief effects similar to those of over-the-counter drugs. Finally, drinking olive oil allows you to truly enjoy olive oil. Drinking olive oil raw, without food, makes the flavor really shine. You will find that virgin olive oil is like wine, each with its own flavor profile and romantic character.
How to start drinking olive oil
Start small. Start with a teaspoon or a tablespoon and work your way up to the amount you like.
Choose extra virgin olive oil. What a sweet treat! When it comes to olive oils, the tastier they are, the more health benefits they provide. But again, it’s best to start tasting extra virgin olive oil slowly until you get a stronger taste. Olive oil is delicious and fresh, so buy a bottle that you can eat within a month.
Select a vessel. You can enjoy the experience even more if you make it a ritual… put the oil in a special cup and make sure you smell it before you drink it. Give him a good nose! Our sense of smell is about 80 percent of what we taste.
Have a burn. Extra virgin olive oil is rich in polyphenols. These good herbs will make your throat melt and may burn a little. This is a good thing! Cough is bad, and in fact, extra virgin olive oil is used as an oil for one cough, two coughs, or three coughs.
If you cannot continue this practice, there is no need to worry. Of course, you can also reap the health benefits of using olive oil in your cooking and as a condiment to finish your dishes. The goal is to get your 2 tablespoons per day. Some tips for those who don’t want to drink olive oil:
Add a tablespoon of olive oil to your morning smoothie.
Drizzle olive oil over vegetables, soups and grilled pasta. Add one tablespoon to yogurt or oatmeal.
Replace butter with olive oil when cooking. Whether you want to follow the latest celebrity trends or not, there is no doubt that extra virgin olive oil has incredible health benefits. So if you’re looking for a way to add more olive oil to your diet, drinking a cup may be the answer.