Benefits of Olive Oil

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What are the benefits of drinking olive oil? Does olive oil weaken? Did you know that olive oil was called “liquid gold” in the ancient world? Olive oil (Olea europaea), as we all know, is an important fruit oil we obtain from the olive tree, mainly in the Mediterranean regions.

It has been used by humanity for centuries. You can find many details about the benefits and use of olive oil in our article. Here is the benefit of olive oil…

“People of Mediterranean origin, where olive oil is grown and consumed the most, have the lowest mortality rates in the world when it comes to cardiovascular diseases.”


Health benefits of olive oil include colon and breast cancer, diabetes, heart problems, arthritis and high cholesterol treatment. It also helps with weight loss, improves metabolism, and prevents digestion and aging. It is an essential ingredient for many culinary preparations and also serves a variety of medical purposes.

Because it is rich in monounsaturated fats, it helps to lower bad cholesterol levels in our blood. Extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. Therefore, it is a healthier option compared to other vegetable oils.

However, it also contains many calories, so it should be used in reasonable amounts for best health results. Experts recommend 2 tablespoons every day to reduce the risk of heart disease.


There are many useful properties in olive oil. Some of them are:

– Weight loss
Medical experts have explained that it is very difficult to gain weight from monounsaturated fats in olive oil. Researches on olive oil have revealed positive results in its use for weight loss.

– Increases metabolism
Olive oil accelerates metabolism, bone structure and brain development in children. It is an excellent source of vitamin E, which is very useful for older people.

– Improves digestion
Olive oil is known to aid the digestive process. It is used as a medical oil to clean the digestive system and improve bowel movements.

– Protects skin health
Olive oil contains high amounts of vitamin E and this vitamin protects the skin from external factors such as sun rays and wind. In addition, olive oil is an extremely good moisturizer. It protects the skin from inflammation, acne, rose disease and skin cancer with its vitamin E content. It can be used externally in the treatment of heel cracks. It is also very useful for hair health.

– Reduces heart problems
Natural olive oil contains 70 percent monounsaturated fatty acid. As a result, it reduces cholesterol buildup and heart problems in the blood.

– Lowers cholesterol level
LDL cholesterol is a bad type of cholesterol that increases the risk of heart attack and pulmonary heart disease. About 40 antioxidant chemically rich extra virgin olive oils help reduce the oxidation effects of LDL cholesterol. It also increases HDL cholesterol levels.

– Prevents inflammation
Olive oil is rich in phenols with anti-inflammatory and antimicrobial properties. As a result, its use helps prevent the growth of pathogenic bacteria and relieves inflammation.

– Delays aging
Rich in antioxidants, olive oil slows down the natural aging process of the human body. Olive oil, used in cosmetic products and natural herbal therapy, gives the skin a natural shine.

– Prevents gallstones
The use of olive oil is also effective in preventing gallstones.

– Strengthens cell walls
Olive oil contains polyphenols that help create stronger cell walls. It also increases the elasticity of the artery walls, which protects you against various heart diseases.

– Reduces cancer risk
Olive oil is said to protect the human body from cancer growth, especially intestinal cancer. Medical research at the University of Oxford has shown positive signs that the acidic content of this oil can prevent the onset of rectum and bowel cancer.

– Prevents breast cancer
A recent study has revealed that hydroxytyrosol, an important component of olive oil, can help prevent breast cancer in postmenopausal women.

– Hypertension
A recent study shows that a Mediterranean diet, consisting of foods rich in unsaturated fats (found in olive oil and nuts), nitrite and nitrate (found in leafy green vegetables), can protect you from hypertension.


Long-term internal and external use of olive oil can do more harm than good. In particular, excessive drinking causes negative results in the digestive system.

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