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7 Benefits of Consuming 1 Tablespoon of Olive Oil Every Morning

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7 Benefits of Consuming 1 Tablespoon of Olive Oil Every Morning

Most people use olive oil in meals or salads. However, very few people know the benefits of consuming olive oil as plain. Consuming 1 tablespoon of olive oil as the first thing every day has many benefits, from slimming to skin beauty.

1- HEALS THE SKIN
Olive oil, which is the basis of the components of many cosmetic products, provides great benefits to the skin when added to the daily diet. Olive oil removes redness on the skin, reduces swelling and prevents the formation of wrinkles. It also acts as a natural disinfectant as it has strong antibacterial properties.

2- HELP TO LOSE WEIGHT
More than 180 people participated in the 3-year study that investigated the effect of olive oil on weight loss. As a result of the research, it proved that the Mediterranean diet rich in olive oil helps with weight loss.

3- IT IS GOOD FOR BRAIN HEALTH
Regular consumption of olive oil cleans the plaque that accumulates in brain cells. Plaques that accumulate in cells cause Alzheimer’s disease.
People who regularly consume olive oil have a better memory than those on a low-fat diet.

4- IT IS GOOD FOR BONE HEALTH
People who have a rheumatic disease with rheumatoid arthritis can recover thanks to the trace elements in olive oil. When you mix olive oil with fish oil, which is a source of omega-3, you can increase its effect.
Compounds found in extra virgin olive oil can improve joint pain, morning stiffness, and grip issues caused by arthritis.

5- PREVENTS INFECTION
Enriching your daily diet with olive oil and omega-3 source fish oil reduces inflammation in your body. Skin disorders caused by inflammation can be both prevented and cured in this way.

6- GOOD FOR INTEGAL HEALTH
Some types of bacteria in the stomach can cause stomach ulcers. Olive oil fights against bacteria that are resistant to antibiotics. Consuming 30 grams of extra virgin olive oil a day will ensure that harmful bacteria are removed from your body in 14 days.

7- CONTROL BLOOD SUGAR
The secret to lowering high blood sugar may be extra virgin olive oil. While olive oil protects the body against type 2 diabetes, it also reduces the risk of developing diabetes by 40 percent.

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7 Ways to Use Olive Oil for Hair, Skin and Nails

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7 Ways to Use Olive Oil for Hair, Skin and Nails

Everyone knows that olive oil is a versatile and healthy product. It can be used for cooking, baking, and dressing salads. But did you know that olive oil can also be used to hydrate your skin and hair? Olive oil has numerous properties that make it perfect for skin and hair care. It contains vitamins A and E, anti-oxidants, as well as oleic acid. All these components together makes this golden elixir the perfect natural solution for every woman’s beauty routine. Here are some inspiring ideas on how you can use olive oil for hair, skin, and nails:

Get rid of dandruff with olive oil
Dandruff is a common scalp condition that causes flaky and itchy patches on the scalp. It can be very embarrassing and difficult to treat. Fortunately, you can use olive oil to get rid of dandruff. The anti-fungal components in olive oil can help prevent dandruff. You can massage this natural remedy into your scalp. Leave it on overnight, and wash it out the next morning. Olive oil can also be used to hydrate a dry, itchy scalp and give it a healthy glow.

Soften dry skin with olive oil
Dry skin is a very common problem. It can make you look older, and it can be really uncomfortable. But thanks to olive oil, you can smooth and soften your dry skin. The oleic acid and vitamin E found in olive oil can hydrate dry skin and prevent wrinkles. Simply massage a tablespoon of olive oil into your skin and leave it on for 10 minutes. You can use olive oil as a substitute for body butter, face cream, and hair serum.

Use olive oil for healthy hair
Olive oil can be used as a hair mask. It can help hydrate dry, brittle hair. It can also prevent split ends and breakage. Mix olive oil and honey together, and apply the mixture to your hair. Leave it on for about 30 minutes before rinsing it out with your regular shampoo. You can also add a few tablespoons of olive oil to your regular conditioner. Mixing olive oil with your conditioner can give your hair a healthy shine.

Use olive oil as a face mask
Olive oil’s anti-inflammatory properties can help heal acne, scars, and mild wrinkles. You can mix olive oil with a bit of lemon juice and turmeric to make a face mask. Leave this face mask on for 20 minutes, and your skin will be hydrated and glowing. A face mask made with olive oil can also be used as a weekly exfoliator. It can remove dead skin cells and blackheads.

7 Ways to Use Olive Oil for Hair, Skin and Nails

Help your nails and cuticles with olive oil
Your nails and cuticles need hydration too. Rub a bit of olive oil into your nails and cuticles. Leave it on for about 15 minutes, and your nails and cuticles will be stronger and healthier. You can also use olive oil as a base coat for your manicures and pedicures. It can prevent your nails from staining and make them stronger.

Conclusion
Olive oil is a versatile product that can be used for cooking, baking, and dressing salads. It can also be used to hydrate your skin and hair. The vitamins A and E, anti-oxidants, and oleic acid in olive oil make it the perfect natural solution for every woman’s beauty routine. With these inspiring ideas, you can use olive oil in many different ways to get the most out of it.

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Is Olive Oil Good for the Waist? Is Olive Oil Used for Back Pain?

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Is Olive Oil Good for the Waist? Is Olive Oil Used for Back Pain?

Many people suffer from low back pain from time to time due to both inactivity and external factors. At this point, it is wondered whether olive oil will benefit back pain. Pain in our body actually gives very important signals about our health. If you can read this message well, the problem disappears in a short time without facing any serious discomfort.

Olive oil is a miraculous type of oil that draws attention with its many benefits. For this reason, it can be easily used in many areas from joint and low back pain to hair care.

Is Olive Oil Good for the Belly?

Olive oil draws attention with its many benefits to the body. Olive oil has been used as a natural healer for centuries. It is also used as an organic solution to many different problems, from skin cleansing to various diseases, from specific ailments to major inflammations. It is among these organic healthy oils that can be applied directly on the skin and hair. According to studies, the anti-inflammatory effect of early harvest cold-pressed olive oil significantly reduces inflammation and is also good for pain thanks to the enzymes it contains.

People suffering from low back pain can find healing in a short time thanks to the early harvest and cold-pressed olive oil. Applying olive oil to the waist is a common situation in whole world. At the same time, you can significantly increase the consumption of genuine and organic olive oil to heal pain, and you can apply natural treatment by applying it directly to the area. With the application of cold-pressed olive oil, which is harvested early, on the skin, there would be no side effects. It can also be applied to the waist area at certain intervals. In this way, you can easily get rid of various ailments and pains.

Is Olive Oil Used for Low Back Pain?

There are many known causes of low back pain. Sometimes it is caused by a wrong move and sometimes it is caused by various diseases. Early harvest and cold pressed olive oil is very good for the waist and provides a significant relief from pain. The most effective thing for this is the vitamin E and all other components in the early harvest cold and pressed olive oil.

Since it is a natural antioxidant, when it comes into contact with the waist, it reaches under the skin and relieves the pain. The symptom that appears as low back pain can have many different causes. The root cause of this pain, which is caused by serious problems such as tissue crushing and spinal cord damage, should be understood by the doctor and an appropriate treatment method should be developed.

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How Much Olive Oil Comes out of 1 Kilogram of Olives?

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How Much Olive Oil Comes out of 1 Kilogram of Olives?

How many phases does olives consist of?

Olive consists of 3 phases; Green, Pink and Black.

The most valuable period is the period when it is green, but since olives are raw and not fully oiled, less oil is obtained (normally 1 kg of oil is taken from 5 kg of olive), 1 kg of oil is taken from 10-12 kg during this period, but it is a valuable and aromatic oil. In oil, the smell of olive, green, grass is clear, its color is green. It is an oil suitable for dipping and eating mostly at breakfast, salads and bread. Then the pink olive, the extra virgin oil is extracted during this period. It is an oil with low acidity and its own fruity bitterness and burniness. It is an oil that can be consumed with peace of mind at dinner and breakfast. The next stage is black olive. During this period, more oil is obtained from olives. There is 1 edible acid oil, which we call natural first. It is recommended to use this oil in dishes cooked hot. Of course, you can use it in your salads as you wish, as it is a matter of taste and the product is cold pressed. There is not much smell and redness in this oil. If you are not used to olive oil, it is an oil that you can easily consume. The desired product in olive oil is cold pressed. In other words, Olives should be squeezed in a way that does not exceed 27 degrees. This ensures that the aroma and vitamin value of the oil does not go away. One kg of olives contains 400 g of water, 400 g of kernel, 200 g of oil. When olive-hot is pressed, that is, when more than 27 degrees of oil is taken, the quality decreases even though more oil is taken.

What is stone press?

Stone pressed olive oils are produced after a long and laborious process using old production techniques. The stones rotating around their own axis crush the olives in the chamber and make them dough. The olives, which become dough, are then filled into special bags, and these bags are corrected manually by the printing master and placed in hydraulic presses properly. Presses close slowly and squeeze the dough in the bags. During this compression, the oil leaking from the edge of the bags is collected in the lower chamber and then transferred to another container. Afterwards, the presses are loosened and the mouths of the bags are opened and hot water is kept inside the bags with a hose, and they are placed in the printing machine and pressed again with the press. Thus, most of the fat in the dough is removed. This oil, which is obtained with olive juice and pulp, is then distilled and separated from the pulp and sap and this oil is called STONE PRESS OLIVE OIL. When we compare the stone pressed product with other olive oils, we can say that it is richer in terms of values, due to the production method used.

How should we keep our oil?

The most important thing we should pay attention to in this regard is to ensure that olive oil does not come into contact with direct sunlight. If you cannot achieve this, there is no doubt that your olive oil will spoil in a very short time. Chrome nickel, glass, tin (preferably lacquered tin) and earthenware are the four materials that best hide your olive oil. We need to store our oils in these recommended containers in a cool and dry environment. Another feature of olive oil is that it absorbs the smell of the environment very quickly. One of the mistakes made by our housewives in particular is to put the oil they use in their kitchen into the cupboard with the kitchen tube, which is a huge mistake. Because the smell of the gas in the environment where your cylinder is located will penetrate your olive oil and its taste will deteriorate.

How can we understand the dyed olive?

Stating that they use all olives naturally as a company, Aksülün said how to understand the olive that is turned black using paint.
When olives are taken into consideration, there should be no flesh and grain damage in a delicate structure.
When the olive is squeezed, it should not leave a purple or bluish color on the finger.
The olive core should not be too black.
When eaten, it should not leave a sour taste in the throat.
The color of the olive should not be too black.
From these, it can be understood whether painting is easily done by looking at the paint release.

Is there fraud in olive oil?

Yes, it is fraudulent in olive oil. Because some substances mixed with olive oil reduce the quality of the oil. For example, cottonseed oil. First, you will get your oil from reliable companies. Price is very important. You will look at the price and you will not get the oils sold at very low prices.

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